Here are some of the common ways humans put their kidneys at risk.
1.Holding in urine
This might sound odd, but almost everyone does it. The urge most times comes during a car ride, in the middle of a phone call, or when there isn’t a bathroom nearby.
Holding in urine on a regular basis increases pressure, which can lead to kidney failure and kidney stones. When nature calls, it’s best to listen.
2. Insufficient intake of water
One of the important functions of the kidneys is to filter blood and get rid of toxins and waste materials that can harm the body.
When you don’t drink enough water, those toxins and waste materials start to accumulate, eventually causing severe damage.
3.Too much salt consumption
Frequently intake of too much salt can also cause huge damage to your kidneys as well as other health problems. The kidneys metabolise 95 percent of the sodium consumed through food.
When the consumption of salt is high, the kidneys need to work harder to excrete the excess salt. This, in turn, can lead to decreased kidney functioning, causing water retention in the body.
Water retention can also cause a spike in blood pressure & increase the risk of developing kidney disease.
4.High protein diet
Consuming an excess of animal protein (especially red meat) increases the metabolic load on the kidneys.
The more animal protein a man or a woman consumes, the harder the kidneys have to work, which can cause stress and lead to kidney damage.
Studies have shown that people who consume two or more sugary drinks a day are more likely to have protein in their urine.
The presence of Protein in urine is an early sign that the kidneys are not doing their job properly.
6.High caffeine consumption
Caffeine can raise blood pressure and put extra stress on the kidneys, just as salt can. Over time, excess coffee consumption (or caffeine consumption) may lead to kidney damage.
7.Drinking alcohol in excess
Drinking in moderation is fine, but excessive drinking can cause significant damage to your kidneys. Alcohol is a toxin that puts so much stress on your kidneys and liver.
According to the Centers for Disease Control and Prevention, smoking is bad for almost every organ of the body, including the kidneys. There are also Several studies that have shown the connection between smoking and kidney disease.
Smoking increases blood pressure, reduces blood flow and narrows the blood vessels in the kidneys. It can even accelerate the loss of kidney functions & worsen existing kidney diseases.
9.Regular use of analgesics
Many of us have the habit of taking analgesics (over-the-counter painkillers) to control pain and reduce fever and inflammation. But this can therefore damage several body organs, Which include the kidneys.
Chronic sleep deprivation is linked to many health problems, including kidney disease.
The body works while sleeping to repair all kidney tissues that may be damaged,Therefore if you are depriving the body of sleep it makes it harder to heal.